Natural ways to boost immunity

Namaste Friends,

"Immunity" is a buzzword nowadays because everyone wants to protect himself/herself from the viral infection and stay safe. Global spread of Corona virus has taught us many lessons and the most important one is to maintain a healthy lifestyle and make your immune system strong to fight against the viral attacks.

What is Immunity or Immune System?

This is one of the best gifts of almighty GOD to every human being. Immune system is our internal bodyguard or natural defence system which detects and fight against invaders (pathogens) such as bacteria, viruses and parasites. The immune system is spread throughout the body and consists of many types of cells, organs, proteins and tissues. It can differentiate between our tissues and foreign tissues – self from non self. Dead and faulty sells are also recognized and cleared away by the immune system.

White Blood Cells (leukocytes) are the primary constituents of an immune system. They circulate in the body in blood vessels and the lymphatic vessels that parallel the veins and arteries. They are on constant petrol and looking for pathogens; when they find a target, they begin to multiply and send signals out to other cell types to do the same and then attack pathogens to destroy them. If any pathogen type is successfully destroyed then our body remembers the antigen (white cell types) that destroyed them and keep a copy of the same so that when the same type of pathogen enters in future then it can be easily destroyed. That is why with some diseases, such as chickenpox, you only get it once as the body has a chickenpox antibody stored, ready and waiting to destroy it next time it arrives. This is called immunity.

What a wonderful system! Isn’t it?

How to improve our Immune System naturally?

"Prevention is better than Cure"

Our Bhartiya ‘Ayurveda’ is the best gift to the world by our ancient Sages and Rishis like Charak, Chyavan, Vagbhatt and many other great personalities who had mastered the human body and prescribed the best remedies in Ayurved which are the most accurate and still applicable since its inception thousands of years ago !

There are 2 natural ways to boost our immune system:

1. Follow healthy life style

2. Use Ayurvedic products

As per 'Ayurved', our lifestyle or daily routine has direct impact on our overall health as well as the immune system. You can refer my previous blog on ‘Proven daily regimes (Dincharya or Rutucharya) to stay healthy’ for best practices to follow through the day to keep you fit and healthy.

From that daily regime, the following tasks are very beneficial for improving our immune system:

Morning:

  • Surya Namaskar
  • Prayanayam (Kapalbhati + Bhrastika)
  • Take 10 g (1 table spoon) Chyavanprash or Chyavan Gold

Night:

  • Golden Milk – half tea spoon Haldi (Turmeric powder or 1 drop of IMC Shri Haldi) in 150ml hot milk (preferably Cow’s milk)
  • Take good sleep (6-8 hours)

During Day:

  • Drink lukewarm water
  • Twice a day: Black or Milk Tea with Tulsi leaves and Dry Ginger. Instead of Tulsi leaves, you can also add a drop of IMC Shri Tulsi.
  • Eat Citerous fruits like Orange, Kiwi, Mosambi

 

Honestly, Bhartiya Ayurveda is the best due to its rich heritage and proven techniques since ages. Of course, there is 0 side effect from Ayurvedic Medicine because they are made from natural elements.

The following herbs are really magical and boosts immunity, removes toxins as well as develops internal strength:

  • Tulsi (Holy Basil)
  • Turmeric
  • Ashwagandha
  • Spirulina
  • Aloe Vera
  • Amla
  • Harad
  • Giloy
  • Gomutra (Cow’s urine)
  • Himalayan Berry (Sea-buckthorn) 

 

But the question is where we can get authentic herbal products made of these herbs? Which are the best immunity booster products?

There is a solution from our own Swadeshi Company called IMC (Since 2007) which produces 100% organic and research based Ayurvedic products and helping millions to improve health and make life better. This company is GMP, HACCP, ISO, FICCI and WHO certified.

Click here to know more about IMC

For Immunity, the following herbal products from IMC are very effective and result oriented. 

Product

Quality

How to use

Shri Tulsi

It’s a concentrate of 5 types of Tulsi. Best antioxidant. Effective in over 200 diseases.

1-2 drops in a glass of water on empty stomach in morning

Shri Haldi

First ever concentrate of turmeric. Natural antibiotic. Effective in cough, cold and chronic diseases.

1-2 drops in lukewarm milk at night before sleep.

Chyavan Gold

Best natural immunity booster and effective in diseases related to breath, blood pressure, heart and metabolism.

1 tablespoon in the morning.

Immune 20x Tablets

Contains Giloy, Tulsi and Turmeric extracts. Specifically made to boost immune system.

Take 1 tablet in morning and evening preferably with lukewarm water

Herbal Gomutra

It’s a concentrate of pure Gomutra (cow’s urine) blended with Tulsi and Elaichi. Best antibiotic, antifungal, antibacterial, antiallergic. Very effective in stopping infectious diseases and removes bad toxins form the body.

15 ml in 50 ml water on empty stomach in morning.

Aloe Vera Fibrous Juice

Best antibiotic, antiseptic and antioxidant. Helpful to clean toxins from body and increases internal strength and immunity.  

10 ml of juice in 250ml water in morning

Himalayan Berry Juice

Rich source of Vitamin C, oxygen, minerals and 18 amino acids. Best herbal nutritional supplement and immunity booster.

10 ml of juice in 250ml water in morning

Spirulina Tablets

Spirulina is known as ‘Super Food’. Best source of nutrition and natural detoxifier. It contains 18 amnio acids, iron, magnesium, copper, calcium and vitamins.

1 tablet in the morning after breakfast with milk and 1 tablet in the evening with milk before going to bed.

 

You can visit this page for all Ayurvedic immunity booster products:

Immunity Booster Products

It’s really worth using one of these products to stay protected during current situations.

Out of these products I personally used Shri Tulsi, Shri Haldi, Chyavan Gold, Aloevera Juice and Himalayan Berry Juice. Also suggested the Same to many others. Really effective products. You can see the positive effect from day 1.

Have a healthy and Good life. Stay safe!

Disclaimer: All medicinal suggestions and its effects very from person to person so all above information is based on personal experience and cannot be generalized to all.